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I’ve been using cinnamon in my smoothies, oatmeal, and even baked goods for years, so I didn’t think twice about the brand I was choosing. But after doing some research, I learned that certain cinnamon, especially the cheaper varieties, might have dangerous levels of lead. Lead can be harmful, especially if consumed over time, and it can accumulate in your body, leading to health issues like neurological problems and digestive issues.

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I want to share with you what I’ve learned about lead in cinnamon and how to avoid it. For a while, I had no idea that some cheaper cinnamon brands could contain lead, but as I researched, I found that lead is often found in Cassia cinnamon (the most common type). That’s right—the same cinnamon you might be sprinkling on your coffee could be dangerous!

But don’t worry; I’ve found a solution. There’s plenty of lead-free cinnamon available, and I’ve listed the best safe cinnamon brands for you to check out.

These brands prioritize your health by testing their products for lead, so you can enjoy all the benefits of cinnamon without the risk.

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