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گرفتن رژیم کتو بدون تنظیم مجدد داروها ممکن است باعث شود که دچار هیپوگلیسمی یا افت شدید قند خون شوید.
همچنین اگر دربارۀ مصرف چربیهای سالم
به خوبی آموزش ندیده باشید، ممکن است با مصرف چربیهای اشباع شده
به بیماری قلبی مبتلا شوید. حذف چربیهای ناسالم، کلسترول بد و تری گلیسیرید را در بدن کاهش میدهد و در نتیجه احتمال بیماری قلبی
کمتر خواهد شد. تمرکز رژیم کتو
محدود کردن مصرف کربوهیدرات و جایگزین
کردن پروتئین و چربیهای سالم در سبک زندگیتان است.
انواع مختلفی از روزه داری متناوب وجود
دارد، اما رایج ترین روش شامل محدود کردن مصرف غذا به حدود 8 ساعت در روز و ناشتایی برای
16 ساعت باقی مانده است. به طور کلی، این شامل محدود کردن مصرف کربوهیدرات به حدود 20 تا 50 گرم
در روز و افزودن چربی ها، مانند گوشت، ماهی،
تخم مرغ، آجیل و روغن های سالم است.
وچون نتوانستم به راحتی از ایشان وقت بگیرم و سوالم
این است که ایا این رژیم را تایید میکنندیا خیر ؟ علاوه بر این، رژیم
غذایی کتو به قدری سیر کننده است که می توانید بدون شمارش کالری یا ردیابی
میزان مصرف غذا وزن کم کنید.
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